I'm here, sharing this raw and real journey that is my life, alongside my passions for wellness, self, life coaching, and creative endeavors. You'll see all that and more, here. This is the simplest way to explain why I am here thought: my intention with my companies and all of my platforms is to give you "me too moments," tips, tricks and tools that make your life better. Want to be friends? Hit the contact tab!

I'm Liv

Business, Wellness

February 10, 2018

10 Minutes to Wellness – A Quick Check

Some days we just hustle too hard.

Leggings on, starbs forgotten, forehead crinkled, knees weak, vomit on my sweater, moms spagetti- Oh. Wrong one.

SORRY. Couldn’t help it…


We hustle so hard that our tired eyes are OVER it. Too many content ideas are spinning in our brains and we cannot even open Trello because we know our to-do lists are just way.to.long.

I get it. Been there, done that – like… last night.

So I created a quick check list that boss babes like us can run through when we hit that wall that we just cannot scale. And 10 Minutes to Wellness was born.

This quick guide was made to hit the 3 main aspects of our health:




The 10 Minutes to Wellness gives 3 quick and easy steps per area to take when you need to get back on track with hustling our little hearts out – all rooted from a place of wellness and abundance. Designed to take 10 minutes or less, it’s the cutest little thing to pin up on your wall, keep in your camera roll or pin to your trello board for those moments when the work won’t stop coming, but you might if you don’t reset.

10 Minutes to Wellness – this is your reset. Find it HERE!  Let me know your thoughts and ENJOY!

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  1. Adina says:

    YASS!!!! It’s so important to make sure we look after ourselves. Hustling hard takes up energy and we need to replenish it! GO GO GO also requires rest rest rest. Love this ! <3

  2. Rachel Marks says:

    Thanks for the reminder that we need to take time to care for ourselves!

  3. Fee says:

    Thank you for this checklist. We all need it some days and I will definitely find it useful. Thanks for sharing.

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