I like octopuses, a great book and you’ll never find me without a big cup of ice water by my side. A total freak for essential oils, bad jokes, mini m&m’s and really big ideas, I talk a whole freaking lot   and love love love to laugh. I have a hot fiancé who I love making   googly eyes at and I’m a momma to two crazy cats. Traveling is my jam. Right here you will see all of those things, plus a bit more craziness. Want to be friends? Hit the contact tab.  

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Business, Wellness

February 10, 2018

10 Minutes to Wellness – A Quick Check

Some days we just hustle too hard.

Leggings on, starbs forgotten, forehead crinkled, knees weak, vomit on my sweater, moms spagetti- Oh. Wrong one.

SORRY. Couldn’t help it…

 

We hustle so hard that our tired eyes are OVER it. Too many content ideas are spinning in our brains and we cannot even open Trello because we know our to-do lists are just way.to.long.

I get it. Been there, done that – like… last night.

So I created a quick check list that boss babes like us can run through when we hit that wall that we just cannot scale. And 10 Minutes to Wellness was born.

This quick guide was made to hit the 3 main aspects of our health:

Physical

Mental

Emotional

The 10 Minutes to Wellness gives 3 quick and easy steps per area to take when you need to get back on track with hustling our little hearts out – all rooted from a place of wellness and abundance. Designed to take 10 minutes or less, it’s the cutest little thing to pin up on your wall, keep in your camera roll or pin to your trello board for those moments when the work won’t stop coming, but you might if you don’t reset.

10 Minutes to Wellness – this is your reset. Find it HERE!  Let me know your thoughts and ENJOY!

  1. Adina

    February 14th, 2018 at 5:29 pm

    YASS!!!! It’s so important to make sure we look after ourselves. Hustling hard takes up energy and we need to replenish it! GO GO GO also requires rest rest rest. Love this ! <3

  2. Rachel Marks

    February 21st, 2018 at 3:16 pm

    Thanks for the reminder that we need to take time to care for ourselves!

  3. oliviatchinni

    February 23rd, 2018 at 1:14 am

    Always friend!

  4. Fee

    March 28th, 2018 at 12:17 pm

    Thank you for this checklist. We all need it some days and I will definitely find it useful. Thanks for sharing.

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