I'm here, sharing this raw and real journey that is my life, alongside my passions for wellness, self, life coaching, and creative endeavors. You'll see all that and more, here. This is the simplest way to explain why I am here thought: my intention with my companies and all of my platforms is to give you "me too moments," tips, tricks and tools that make your life better.
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Want to be friends? Hit the contact tab.
Interviewing the beautiful soul of Heidi Bencsik was pure joy. Her deep love of life and healing nature pour through even this terrible zoom quality. Her video interview is below and her Heidi also sent an interview script through, you can read it below… Name Heidi Bencsik Location Doylestown, Pennsylvania What is 1 weird fact […]
Valor essential oil is one of Young Living’s most popular proprietary blends.
Need an easy guide to making your own perfume? Look no further!
Probiotic Prebiotic Yogurt Chicory root Kefir Dandelion greens Sauerkraut Artichoke Tempeh Garlic Kimchi Onions Miso Leeks Kombucha Bananas Pickles Oats Natto Apples Screen grab this chart to keep on hand for grocery trips! What Are Probiotics and Prebiotics? Both prebiotics and probiotics are important for human health. However, they play different roles: Probiotics: These are live […]
I cannot stop talking about my current fave hand and face cream. I say current as my caveat that I reserve the right to change my mind or have a new fave down the line! But I’m not sure if anything is going to come along that is just this good… Sandalwood Moisturizing Cream is […]
Let’s talk about Lemon Essential Oil ! 🍋🍋🍋🍋 Did you know that historically, Lemon oil has been used to fight food poisoning, malaria and typhoid epidemics, and scurvy (in fact, sources say that Christopher Columbus carried lemon seeds to America––probably just the leftovers from the fruit that was eaten during the trip.) Lemon oil can […]
“You are on a so called wellness journey…. but you are still fat so I just don’t really get it” That was an instagram message I received after posting an introduction post about myself and explaining my love of wellness in my intro. Here I was, talking about my passions, and all this person saw was […]
Let’s talk about Tranquil Essential Oil… First off.. It’s the best thing ever… and I DO say so myself ! Tranquil is a blend that Young Living has formulated using Lavender, Cedarwood, and Roman Chamomile. It comes in a 10 mL roller and straight out of the package it is ready to jump to your […]
I am lucky enough to call myself a LOiler – a member of the incredible group ‘The LOil’s’. It is a community filled with the most kind, funniest, loving people who have come together to share their wellness, lives and love with each other. It is uplifting and amazing. I also call myself lucky to […]
Some days we just hustle too hard. Leggings on, starbs forgotten, forehead crinkled, knees weak, vomit on my sweater, moms spagetti- Oh. Wrong one. SORRY. Couldn’t help it… We hustle so hard that our tired eyes are OVER it. Too many content ideas are spinning in our brains and we cannot even open Trello […]