I'm here, sharing this raw and real journey that is my life, alongside my passions for wellness, self, life coaching, and creative endeavors.   You'll see all that and more, here. This is the simplest way to explain why I am here thought: my intention with my companies and all of my platforms is to give you "me too moments," tips, tricks and tools that make your life better. Want to be friends? Hit the contact tab! 


Want to be friends? Hit the contact tab.  

I'm Liv

Interviewing Heidi Bencsik

Interviewing the beautiful soul of Heidi Bencsik was pure joy. Her deep love of life and healing nature pour through even this terrible zoom quality. Her video interview is below and her Heidi also sent an interview script through, you can read it below… Name  Heidi Bencsik Location Doylestown, Pennsylvania  What is 1 weird fact […]

September 14, 2020

Uncategorized, Wellness

The Full Post  »

Valor Oil |EO 101 Series

Valor essential oil is one of Young Living’s most popular proprietary blends.

August 21, 2020

Wellness

The Full Post  »

Making Perfume using Essential Oils

Need an easy guide to making your own perfume? Look no further!

May 6, 2020

Wellness

The Full Post  »

Quick, Handy List of Probiotic & Prebiotic Foods!

Probiotic Prebiotic Yogurt Chicory root Kefir Dandelion greens Sauerkraut Artichoke Tempeh Garlic Kimchi Onions Miso Leeks Kombucha Bananas Pickles Oats Natto Apples Screen grab this chart to keep on hand for grocery trips! What Are Probiotics and Prebiotics? Both prebiotics and probiotics are important for human health. However, they play different roles: Probiotics: These are live […]

May 4, 2020

Wellness

The Full Post  »

My Current Favorite Hand & Face Cream

I cannot stop talking about my current fave hand and face cream. I say current as my caveat that I reserve the right to change my mind or have a new fave down the line! But I’m not sure if anything is going to come along that is just this good… Sandalwood Moisturizing Cream is […]

April 30, 2020

Personal, Wellness

The Full Post  »

Lemon Essential Oil

Let’s talk about Lemon Essential Oil ! 🍋🍋🍋🍋 Did you know that historically, Lemon oil has been used to fight food poisoning, malaria and typhoid epidemics, and scurvy (in fact, sources say that Christopher Columbus carried lemon seeds to America––probably just the leftovers from the fruit that was eaten during the trip.) Lemon oil can […]

May 31, 2018

Wellness

The Full Post  »

Wellness is not a synonym for Weight Loss

“You are on a so called wellness journey…. but you are still fat so I just don’t really get it” That was an instagram message I received after posting an introduction post about myself and explaining my love of wellness in my intro. Here I was, talking about my passions, and all this person saw was […]

May 5, 2018

Personal, Wellness

The Full Post  »

Tranquil Essential Oil

Let’s talk about Tranquil Essential Oil… First off.. It’s the best thing ever… and I DO say so myself ! Tranquil is a blend that Young Living has formulated using Lavender, Cedarwood, and Roman Chamomile. It comes in a 10 mL roller and straight out of the package it is ready to jump to your […]

March 16, 2018

Wellness

The Full Post  »

Meet The LOiler – Brittany Lynn Monick

I am lucky enough to call myself  a LOiler – a member of the incredible group ‘The LOil’s’. It is a community filled with the most kind, funniest, loving people who have come together to share their wellness, lives and love with each other. It is uplifting and amazing. I also call myself lucky to […]

March 2, 2018

Business, Wellness

The Full Post  »

10 Minutes to Wellness – A Quick Check

Some days we just hustle too hard. Leggings on, starbs forgotten, forehead crinkled, knees weak, vomit on my sweater, moms spagetti- Oh. Wrong one. SORRY. Couldn’t help it…   We hustle so hard that our tired eyes are OVER it. Too many content ideas are spinning in our brains and we cannot even open Trello […]

February 10, 2018

Business, Wellness

The Full Post  »

error

Having Fun? Please Spread the Word!