I'm here, sharing this raw and real journey that is my life, alongside my passions for wellness, self, life coaching, and creative endeavors. You'll see all that and more, here. This is the simplest way to explain why I am here thought: my intention with my companies and all of my platforms is to give you "me too moments," tips, tricks and tools that make your life better. Want to be friends? Hit the contact tab!
Both prebiotics and probiotics are important for human health. However, they play different roles:
The gut bacteria, collectively referred to as the gut flora or gut microbiota, perform many important functions in the body.
Eating balanced amounts of both pro- and prebiotics can help ensure that you have the right balance of these bacteria, which should improve your health.