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| Probiotic | Prebiotic |
| Yogurt | Chicory root |
| Kefir | Dandelion greens |
| Sauerkraut | Artichoke |
| Tempeh | Garlic |
| Kimchi | Onions |
| Miso | Leeks |
| Kombucha | Bananas |
| Pickles | Oats |
| Natto | Apples |
What Are Probiotics and Prebiotics?
Both prebiotics and probiotics are important for human health. However, they play different roles:
- Probiotics: These are live bacteria found in certain foods or supplements. They can provide numerous health benefits.
- Prebiotics: These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.
The gut bacteria, collectively referred to as the gut flora or gut microbiota, perform many important functions in the body.
Eating balanced amounts of both pro- and prebiotics can help ensure that you have the right balance of these bacteria, which should improve your health.
