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Wellness

May 4, 2020

Quick, Handy List of Probiotic & Prebiotic Foods!

ProbioticPrebiotic
YogurtChicory root
KefirDandelion
greens
SauerkrautArtichoke
TempehGarlic
KimchiOnions
MisoLeeks
KombuchaBananas
PicklesOats
NattoApples
Screen grab this chart to keep on hand for grocery trips!

What Are Probiotics and Prebiotics?

Both prebiotics and probiotics are important for human health. However, they play different roles:

  • Probiotics: These are live bacteria found in certain foods or supplements. They can provide numerous health benefits.
  • Prebiotics: These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.

The gut bacteria, collectively referred to as the gut flora or gut microbiota, perform many important functions in the body.

Eating balanced amounts of both pro- and prebiotics can help ensure that you have the right balance of these bacteria, which should improve your health.

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