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Probiotic | Prebiotic |
Yogurt | Chicory root |
Kefir | Dandelion greens |
Sauerkraut | Artichoke |
Tempeh | Garlic |
Kimchi | Onions |
Miso | Leeks |
Kombucha | Bananas |
Pickles | Oats |
Natto | Apples |
Both prebiotics and probiotics are important for human health. However, they play different roles:
The gut bacteria, collectively referred to as the gut flora or gut microbiota, perform many important functions in the body.
Eating balanced amounts of both pro- and prebiotics can help ensure that you have the right balance of these bacteria, which should improve your health.