I'm on a journey to become a mama with my Wife, who is also named Liv. I like octopuses, a great book and you’ll never find me without a big cup of ice water or a glass of wine by my side. I love essential oils, bad jokes, mini m&m’s and really big ideas. I talk a lot and love love love to laugh. Traveling is my jam. Right here you will see all of those things, plus a bit more craziness. Want to be friends? Hit the contact tab.
Both prebiotics and probiotics are important for human health. However, they play different roles:
The gut bacteria, collectively referred to as the gut flora or gut microbiota, perform many important functions in the body.
Eating balanced amounts of both pro- and prebiotics can help ensure that you have the right balance of these bacteria, which should improve your health.